Classes
CURATED JUST FOR YOU
With careful hands-on guidance throughout the fully-equipped studio, each personalized session is designed to balance the body and mind.
Semi-Private Classes
Semi-private Pilates classes are intimate, hands-on small group lessons tailored to you and your partners. All semi-privates are capped at 2-3 people for a truly personalized experience. Semi-private Pilates classes fully utilize classical reformers, towers, mats, spine correctors and small apparatus.
In-Home Classes + Private Events
Looking to book a private Pilates class or plan a special event? Whether it’s for a one-on-one session in your home or a group celebration like a bachelorette or birthday party, I am here to help. Contact to schedule your personalized class or to learn more about my assisting with hosting your event.
Virtual or Pre-
Recorded Classes
Not local to the Greenville, SC area? Or do you just prefer to workout on your own schedule and at your own pace? I offer virtual Pilates sessions via Zoom. Schedule a private session for extra attention to detail or gather your friends and family to connect from afar. To best optimize your time and schedule, pre-recorded Pilates classes of various levels are available for purchase.
Client Testimonial
What is Pilates?
Joseph Pilates created his namesake method (originally called Contrology) in the early 20th century with the belief that through his system people could “gain the mastery of their mind over the complete control of their bodies”. With each lesson performing the Pilates Method you will practice six foundational pillars: breath, centering, control, concentration, precision, and flow. The ultimate goal of the work is to learn to move dynamically while maintaining precision of movement.
Can anyone practice Pilates?
The Pilates method can be customized to suit all levels of physical fitness and acts as a complement to the conditioning of ANY sport as it builds, improves, and challenges foundational movement patterns. The method aims to "strengthen every muscle in the body to develop the body uniformly, correct wrong postures, restore physical vitality, invigorate the mind, and elevate the spirit."
What should I expect in a Pilates workout?
Pilates is a core focused workout that values quality over quantity. Every Pilates exercise consists of stretch, strength and control—simultaneously. The stretch in the body is created by the strength of oppositional forces, while the mind must control the movement to keep joints aligned and centered. The Pilates system utilizes multiple apparatus to teach the body to fire the appropriate muscles needed in a movement in a specific order. The exercises are performed with either body-weight resistance or the addition of spring tension to continuously strengthen and challenge.
