TRAIN FOR

Empowering all those seeking to cultivate inner strength and stamina through informed yoga and Pilates practices
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Life
 

My Vision

With nearly a decade of experience as a professional Pilates and yoga instructor, I provide precise, expert coaching to support my clients’ unique needs and goals. My hope is that my sessions will become a space where clients find gratitude for their capable bodies and confidence as they discover a new power from within. 
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With Fire & Heart,

Emma Finly Alonso

Discover balance. Prevent injury. Shorten recovery time.

Your body is capable of remarkable feats. Whether you are an athlete, an expectant mother, a senior, or someone seeking to feel more in tune with your body, my curated Pilates and yoga practices offer essential support in your journey to becoming the strongest, healthiest version of you. 

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Senior

Correct unhealthy movement patterns while maintaining health and balance.

Prenatal

Stabilize key muscle groups and prepare for labor.

Postnatal

Regain stability, promote healing, and rebuild tone.

Athlete

Maintain peak performance and fuel balanced strength and flexibility.

Client Testimonial

 "Emma’s knowledge and personal attention to body alignment gives me confidence as I exercise. I can feel myself getting significantly stronger - my legs, arms and especially my core (and all the little muscles I didn’t even know I had!)” 

 

Amy McCauley

Nurse + Mom, 40 y.o.

CONNECT WITH EMMA

Are you an athlete, expectant mother, postpartum mom, senior, or someone simply looking to feel more in tune with your body? Get in touch to begin your Pilates or yoga sessions with Emma.